Monday, 27 May 2013

4WFF - Middle of Week 3

So we are in the middle of week 3, heading for a weigh in just 2 days...Do I think I will have lost more? Gee I hope so! 

I still haven't been "Perfect", but I am, for the most part, following the "rules". 

I feel more energetic. In fact, I feel more awake than I have in months. I have had a cold for the last week and a bit, but even that is clearing up quicker than normal. Rather than losing my voice for a week or more, it was a couple of days. Today, I almost feel better! I even went for a nice long walk this afternoon! First REAL exercise in a week.

More than just feeling physically well though, mentally I am in a better place. I know that I am still on Anti depressants, but now I am on the lowest dose. No, I attribute the feeling mentally better to a lot of things, including the change of diet and being more physical. I have said before I wasn't aware of just how many carbs I was consuming. Well, I think reducing them has not only lightened me, but lightened the darkness in my mind. I am not sure I can explain it properly, but....eating mostly the right foods, with only the occasional "bad" food, rather than the other way around has left me feeling less fuzzy, able to think more clearly. 

Fueling my body with the foods it needs, and regular exercise, has helped me in ways I didn't think of.

That's not to say this has somehow "cured" me. No, but it has HELPED. 

So, the importance of eating right and exercising, or at the very least, MOVING your body regularly, is for so much more than physical health. Its for overall health. 

This "life change" will stay around forever. It will change my life so completely, that it won't feel like a change soon. It will just feel like the regular way of life. I know this, because it has come at a time when everything in our lives is FINALLY falling into place.

Hubby has a full time job after being out of work for 14 months (so so proud and happy!!). Miss Teen has settled into high school and new friends, and is focusing on her passion. Mini Miss has settled into a good routine (FINALLY!!) and is happy. 

And me? Well, things keep changing. I am not a fan of change, this is not a secret. But all for the positive. This life change. Work is changing. God is moving me into serving our church in ways I never thought I would, and I am loving it. 

Yeah, for the first time in a very long time, despite certain stresses, and still my dark days.....


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